Our Therapy
Our therapy sessions are a safe and compassionate space for you to explore, uncover deeper insights and grow. Our person-centred and integrative approach blends various evidence-based therapeutic models. This personalised and holistic method not only addresses your symptoms but also explores underlying issues, allowing you to gain a greater understanding of your mental health and wellbeing.
0ur Therapy Space
Hunters Moon therapy space is a calm, welcoming environment designed to help you feel safe, supported and at ease from the moment you arrive.
Thoughtfully created with comfort and tranquility in mind, the space offers a quiet retreat in the heart of the Peak District from the demands of everyday life.
Prices
£60 – your investment in personal growth for each 1:1 session
Time
50 minutes - dedicated time per session
Flexibility
Scheduling options for weekly or biweekly to fit your needs
Our Therapy Options
At Hunters Moon we wish to create a truly personalised journey. All of our therapies can be conducted via the following methods.
In Person
In person therapy allows offers you the opportunity of being in a nutural and supportive environment where the focus can be solely on you.
Online
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Telephone
Telephone therapy offers you the opportunity to participate in therapy at a time and place that suits and supports you.
Our therapies at a glance
We support you in overcoming stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of our therapies. Together we will find the path that suits you.
Cognitive Behaviour Therapy (CBT)
CBT helps you understand the link between your thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. It's a structural, goal-focussed appraoch that supports you in developing healthier ways of coping.
Person Centred Therapy
This approach focuses on you as the expert in your own life, providing an accepting and empathic environment that helps you make sense of your experiences. Person-centred therapy encourages self-understanding, self-trust and personal growth.
Attachment
Attachment based therapy explores how early relationships shape the way you connect with others today, helping you understand patterns that no longer serve you. This approach offers a safe, supportive space to build healthier, more secure ways of relating.
Mindfulness
Mindfulness based therapy supports you in becoming more aware of your thoughts, emotions, and physical sensations, helping you respond to challenges with greater calm and clarity. This appraoch encourages gentle, compassionate awareness so you can make more intentional and balanced choices.
Compassion Focussed Therapy
Compassion Focussed Therapy helps you understand the patterns that fuel self-criticism and emotional distress, supporting you in developing a kinder, more balanced relationshipwith yourself. This approach uses compassion as a poweful tool to build resilience, soothe difficult emotions and strengthen your own sense of wellbeing.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy helps you notice and make space for difficult thoughts and feelings while staying connected to what truly matters to you. By building psychological flexibility, this approach supports you in taking meaningful action aligned with your values, even in the presence of challenge.
Reflect and explore your authentic self.
Use your inner power to grow.
We would be happy to accompany you in starting and deepening this process. Contact us to take the first step.